And, best of all, most of its cool features are free and easy to use. This article provides a personal reflection on what advice might be pertinent for fasting Muslims in good health and those on medication.
But with the changing lifestyle, people are becoming more health-conscious and the concept of a full meal is going away.
Drinking of sufficient water and juices between Iftar and sleep to avoid dehydration and for detoxification of the digestive system should be encouraged in fasting individuals. There is a need to take more insulinwhich means to gain more weight. As the sun goes down, you can choose to feed your body foods that are converted into glucose slowly -- such as whole grains and other high-fiber foods -- rather than going for sweets again.
Here, the drug would be effective by entering the blood stream through the skin, and not orally which would break the fast. Low Blood Sugar When you spend long hours without eating, your blood sugar goes down.
Ramadan It should also be performed before the pre-dawn meal to adjust the insulin dose and prevent any hypoglycemia and post-prandial hyperglycemia following over-eating.
Firstly and most importantly such a lifestyle contradicts the principal aims and spirit of Ramadan. Many people note that as they fast, appetite does not increase but rather starts to decrease. Tammy Dray About the Author: Kool-Aid, Crystal Light, or Tang should not be added to the water.
In such cases, advice from pharmacists and doctors about changing prescriptions to equally effective drugs that have reduced dosing, such as sustained release formulations, may be beneficial to the fasting Muslim.
It is the most important time of year in Islam, and the only one mentioned in the Quran because it was on Laylat al-Qadr, the 27th night of the month, that the holy book was sent down to the prophet Muhammad.
This will usually give time for any waves of hunger to pass, and allow you to gradually adjust. Green tea could be an especially good choice, as the catechins in it are believed to help suppress appetite.
Home blood glucose monitoring should be performed just before the sunset meal and three hours afterwards. Most of the presentations and slideshows on PowerShow. These foods trigger muscular action, churning and mixing of food, breaking it into small particles, and thus help reduce the build up of acid in the stomach.
These are traditional foods eaten in Ramadan anyway, but without the added sugars and sauces, they can be slimming. It is soaked in milk and eaten with a pinch of sugar. It can also stimulate a process called autophagy, which is where cells self-cleanse and remove damaged and dangerous particles.
Given its likely health benefits, there is no reason to limit coffee intake. For Muslims the daily fast during the month of Ramadan is more about purification than penitence.Bad Breath while Ramadhan Fasting - A Common Problem During the holy month of Ramadhan, Muslims all over the world will be fasting.
One of the most common complaints during fasting is the bad breath that people experience. Eid ul Fitr The end of Ramadan is a big celebration called 'Eid-ul-Fitr’: Festival of the Breaking of the Fast. Muslims celebrate the end of fasting and thank Allah for the strength they believe He has given them throughout Ramadan.
There are special services, processions and a special celebratory meal eaten during daytime. Muslims dress in their finest clothes, give gifts to children and. Ramadan Kareem in advance to all Muslims!
may the almighty accept your act of Ibadah. Ramadan brings such amazing memories for me. From when I made the decision to start fasting when I was 9 (I only lasted 2 days. lol), to fasting in boarding school where they actually kept our lunch from the.
Tips for diabetics who plan to fast during Ramadan.
Dr Farhana bin Lootah offers crucial advice to those who are fasting during the holy month from an internal medicine specialist at Imperial. Diabetes education during Ramadan. Structured diabetes education is an essential tool for the management of diabetes during the fasting period and after breaking the fast during Ramadan.
Fasting from both food and fluid all day, every day, for an entire month, puts the body under stress. And for many Muslims, that’s the point: the month of Ramadan is for spiritual reflection and.